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Lactose Intolerant category
Showing posts with label Lactose Intolerant. Show all posts

Lactose Free Pancakes

Thursday 27 February 2020

A few days belated but I had my first attempt at making pancakes yesterday. I am currently trying to maintain a lactose free diet so these pancakes were made with soya milk.

The ingredients used were:

- 300ml Soya Milk
- 2 Eggs
- 100g Plain Flour
- 10ml Sunflower Oil

This was my first time making pancakes from scratch and the recipe was incredibly simple just mix all of the above ingredients together and cook them for 1 minute on each side.

For a first attempt I feel these were a great success they were incredibly tasty with strawberries and some dairy free yogurt. This is a great example of how with one simple change a tasty recipe can be made dairy-free or in this case lactose free for those with allergies or intolerances.

We don't have to miss out on the tasty foods. I am looking forward to trying out some more from scratch milk free recipes.

Thanks for Reading!


Lifestyle: Dairy Free Ready Meals From Tesco

Tuesday 12 December 2017

I'm attempting to have more of a dairy free lifestyle again after months of indulging in chocolate and cheese.

My main boost to do this was when I noticed that Tesco had started doing dairy free ready meals. Yes they are now a thing and I could not be happier. Mainly because if your lactose intolerant it is very hard to get ready made food that doesn't contain milk.

More Tescos Dairy Free Finds

Tuesday 17 January 2017


I'm trying to attempt a dairy free lifestyle again. Now whenever I go shopping I'm always looking for tasty new dairy free finds to spice up my food.

While shopping this week I came across two items that happen to be both dairy free and vegan.

Tesco Dairy Free Finds

Sunday 4 December 2016

I'm always looking out for good dairy free finds when I'm out food shopping. While in Tesco the other week I noticed they had really expanded their Free From range so I picked myself up some goodies.

Lifestyle: Dairy Free Curry

Sunday 11 September 2016


So I finally made a dairy free curry from scratch instead of using a sauce in a jar. If I do say so myself it turned out really tasty!

The ingredients I used were:
- Chicken
- 1 Tin of Coconut Milk
- 1 Onion
- 1 Carrot
- Broccoli
- Sweetcorn
- Basil
- Cumin
- Tumeric
- 3 Tablespoons Mild Curry Powder

Lifestyle: My First Attempt at Dairy Free Pesto

Tuesday 9 August 2016

As I am trying to eat less dairy in my diet I decided to to attempt cooking some dairy free versions of foods that I love that contain milk products. I am a huge fan of pesto especially on pasta so I thought I would see if the dairy free version was just as good! This would be my first attempt at cooking Dairy Free Pesto and at cooking pesto in general.
So its not as blended as it could be (lets blame the blender for that) and at first I thought I had added far too much garlic and that it was going to be a disaster! Thankfully it turned out really well and went nicely with the courgetti (courgettes as spaghetti surprisingly nice!) I had for my tea.

Easy Dairy Free Sweet Potato Curry

Wednesday 10 February 2016

I've found a new food obsession lately in the form of sweet potatoes, not only are they tastier than normal potatoes, they contain a lot of vitamin A and are even classed as a vegetable!
This to me is perfect as I am currently trying to eat healthier foods and cut out dairy from my diet again (I'm lactose intolerant and I still over-indulge on the dairy products!)
Before I give you the ingredients to make this I will admit one sin - the sauce is package bought. I know blasphemy! It's the korma sauce from Sainsbury's free from range. I'm sure I could make this quite easily myself but the package bought one is insanely tasty, it also makes this a quick recipe to create after a long hard day at work.

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