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Lifestyle: The Benefits of Drinking Water

Friday 27 May 2016


                   

It's recommended that you should drink 8 glasses of water a day. I know eight glasses seems an incredibly hard thing to achieve - yet I can go through 4 cups of tea in a few hours easily.
I set myself a challenge to up my intake of water for a week and see if I have any benefits from it.
I'm not a big drinker in general I don't often feel thirsty and that must mean I'm hydrated right?
Apparently not the main benefits I found from having at least 4 glasses (I couldn't manage 8) of water a day:

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