How I'm Managing My Mental Health in Lockdown.
I'm sure the current situation surrounding lockdown over the last month has affected everyone's mental health in differing ways. During this time I have set myself many routines aimed to help and improve my mental health during all of this uncertainty and I thought I would share with you the routine tasks that have been helping me:
1. Exercising Everyday
Before Lockdown I was lucky if I found time to exercise twice a week, during this period with all the additional time I have forced myself to exercise in some way everyday be it going for a walk or following exercise videos on YouTube. I find even if I haven't been feeling the best that doing some form of exercise has always boosted my mood and made me feel better about my self image.
2. Reading
I finally can read for joy again now my degree is complete, so this spare time and the kindle daily deals have given me chance to get stuck into some fiction. You can see what I have been reading in this post.
3. Baking
I have been practicing and perfecting a lot of baking recipes that I have never tried before such as banana bread (as who isn't baking that currently?) and brownies. The only problem with this one is I then have to eat all that I have baked!
4. Watching Movies/TV Shows
Catching up on the shows and films that I have not seen, either on Netflix, Amazon Prime or Disney+. You can see what I have been watching recently here.
5. Practising Self-care
My self-care before lockdown was awful, I never left time for any extra pampering. So during this time I have made full use of face masks, practising with makeup, having baths to relax and finally sticking to a skincare routine.
These are all the tasks I have been doing to aid my mental wellbeing during this time. What have you all been doing to help your mental health during these strange times?
