Thursday, 24 August 2017

How I De-stress.

I think we all have those days where we get stressed even over the smallest of things! Over the last couple of weeks for me this has been a constant feeling and I have had to find ways to take my mind off of things even for just an hour.


I thought I would share with you some of the things that help me relax when I'm stressed.




1. Listening to Music
The ultimate de-stressor is definitely listening to music. I've been overly relating and obsessing over the new Paramore album this last week.



2. Have a Pamper Evening
Sitting down and painting your nails or putting on a face mask makes me feel so much better. You can't beat a good pamper sesh.



3. Colouring
There is definitely something relaxing about these anti-depressant colouring books, taking half an hour and just focusing on the page and what you're colouring.



4. Incense
This is a recent discovery for me. On a recent trip to Barmouth I bought some lovely smelling incense sticks, I find the aromas incredibly calming and relaxing, the scents are much more powerful than a candle.


5. Reading a Good Book
Getting lost in a good book always helps take my mind off things! I am currently reading The Sun is Also a Star by Nicola Yoon.


These are the ways that I de-stress after a particularly bad day or week. What helps you relax when you're stressed?

Thanks for Reading!
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1 comment

  1. Colouring is definitely a good way of relieving stress, I guess any kind of art is :). Reading is great at taking your mind off things, especially if it's a good novel.

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